Weight fluctuations are a normal part of eating disorder recovery-- but that doesn't make them any easier. The only way to truly recovery from your eating disorder is to surrender all efforts spent on trying to control your weight and body size. This goes without saying, but all behaviors such as dieting / food restriction, [...]
Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say "no" to a dessert that I really don't want? How do we make sense of this?