Principles of Intuitive Eating: Making Peace with Food

I've sat down 8 different times to write this post. I'm having a hard time putting into words what my heart knows to be true about this topic. Making peace with food. When your relationship with food is plagued by anxiety, fear, distress, distrust, frustration, upset, and worry, it can be hard to imagine what [...]

“How did I get here?!” Exploring the Factors that Contribute to Eating Disorders

I haven't sat down and written anything for this blog since April ha. Life has been busy and it's much easier for me to write a few quick paragraphs for the insta (follow me @foodfreedomdietitain) vs a more lengthy piece on here. I have a tad bit more time on my hands during this season of [...]