I Stopped Wearing My FitBit—Here’s What Happened

The concept seems innocent enough--track your steps to increase your activity level; increase your activity level, and improve your health-- or so it seems.  But the question I want to present to you today is this: Does your Fitbit actually improve your health? Are you able to wear it without obsessing over how many steps [...]

4 Tips for Coping with Holiday Food Guilt

Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say "no" to a dessert that I really don't want? How do we make sense of this?