We've all seen those articles before.... "10 Foods Dietitians SWEAR they NEVER eat" *insert eye roll* And then the article goes on to list off 10 foods that dietitians all over the world eat every single day.... sigh. As an anti-diet dietitian, there aren't many foods that I don't eat, unless I just simply don't [...]
Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say "no" to a dessert that I really don't want? How do we make sense of this?