Principles of Intuitive Eating: Making Peace with Food

I've sat down 8 different times to write this post. I'm having a hard time putting into words what my heart knows to be true about this topic. Making peace with food. When your relationship with food is plagued by anxiety, fear, distress, distrust, frustration, upset, and worry, it can be hard to imagine what [...]

5 Types of Food Dietitians *Actually* Eat

We've all seen those articles before....  "10 Foods Dietitians SWEAR they NEVER eat"  *insert eye roll*  And then the article goes on to list off 10 foods that dietitians all over the world eat every single day.... sigh.  As an anti-diet dietitian, there aren't many foods that I don't eat, unless I just simply don't [...]

#PSL: Why You Shouldn’t Be Afraid to Enjoy a Drink from Starbucks

Happy fall, y'all! It's finally getting to that point where I am ready to throw a scarf around my neck, slip on my boots, and pick up a hot pumpkin spice latte (#PSL) on my way to work! It's so crazy to think that just last week I was hiding out inside, sipping on my iced #PSL [...]