“How did I get here?!” Exploring the Factors that Contribute to Eating Disorders

I haven't sat down and written anything for this blog since April ha. Life has been busy and it's much easier for me to write a few quick paragraphs for the insta (follow me @foodfreedomdietitain) vs a more lengthy piece on here. I have a tad bit more time on my hands during this season of [...]

Pain + Beauty in Recovery

~anonymous piece written by an individual in recovery from anorexia~ "Recovering from anorexia has, without a doubt, been the hardest thing I have ever done in my life. Battling your own mind day in and day out is an uphill + exhausting fight. I am forever grateful for the support I have from family, friends [...]

Real Life Recovery

I recently interviewed individuals who are in recovery in to shed some light on this complex and highly misunderstood process. Here's what they said: What do you wish you knew before starting recovery? "For a long time, I thought recovery was more based on achieving and maintaining a healthy weight again. I was only focused [...]