Principles of Intuitive Eating: Making Peace with Food

I've sat down 8 different times to write this post. I'm having a hard time putting into words what my heart knows to be true about this topic. Making peace with food. When your relationship with food is plagued by anxiety, fear, distress, distrust, frustration, upset, and worry, it can be hard to imagine what [...]

My Life in the Fog (and How it Lifted)

Article Written By: Carrie Minns What is it like to live every day with an eating disorder controlling your every thought, action, word, breath? On the outside looking in, I’m the picture of health. I’m active. I do yoga, climb, and run. I eat what society deems as “healthy”, and hide my fears related to [...]

Principles of Intuitive Eating: Honor Your Hunger

As I discussed in my most recent post, Principles of Intuitive Eating: Reject the Diet Mentality, we live in a culture that promotes dieting and disordered eating. If you missed out on this post, I strongly suggest going back and reading it before digging into this principle of IE! The diet mentality discourages us from [...]

#PSL: Why You Shouldn’t Be Afraid to Enjoy a Drink from Starbucks

Happy fall, y'all! It's finally getting to that point where I am ready to throw a scarf around my neck, slip on my boots, and pick up a hot pumpkin spice latte (#PSL) on my way to work! It's so crazy to think that just last week I was hiding out inside, sipping on my iced #PSL [...]

Weight Restoration + Wardrobe Woes: 7 Tips to Help Rebuild Your Wardrobe During Eating Disorder Recovery

Weight fluctuations are a normal part of eating disorder recovery-- but that doesn't make them any easier. The only way to truly recovery from your eating disorder is to surrender all efforts spent on trying to control your weight and body size. This goes without saying, but all behaviors such as dieting / food restriction, [...]