Learning Joyful Movement in Recovery

By: Megan Samuels "I first picked up a field hockey stick in order to learn a new skill and to have fun.  As I transitioned into private club and high school teams, my love for sports took a turn.  In high school, I was plagued by varsity sports.  I played varsity field hockey and lacrosse.  [...]

I Stopped Wearing My FitBit—Here’s What Happened

The concept seems innocent enough--track your steps to increase your activity level; increase your activity level, and improve your health-- or so it seems.  But the question I want to present to you today is this: Does your Fitbit actually improve your health? Are you able to wear it without obsessing over how many steps [...]