Principles of Intuitive Eating: Making Peace with Food

I've sat down 8 different times to write this post. I'm having a hard time putting into words what my heart knows to be true about this topic. Making peace with food. When your relationship with food is plagued by anxiety, fear, distress, distrust, frustration, upset, and worry, it can be hard to imagine what [...]

Principles of Intuitive Eating: Honor Your Hunger

As I discussed in my most recent post, Principles of Intuitive Eating: Reject the Diet Mentality, we live in a culture that promotes dieting and disordered eating. If you missed out on this post, I strongly suggest going back and reading it before digging into this principle of IE! The diet mentality discourages us from [...]

Principles of Intuitive Eating: Reject the Diet Mentality

Reject the Diet Mentality Americans spent $628.5 million dollars on weight loss vitamins, minerals, and supplements in 2017. In the United States, the diet industry as a whole is worth over $72 billion dollars. If you're a human and you live on this earth, (especially in the western hemisphere) the likelihood that you have gone [...]

Introduction to Intuitive Eating

"Intuitive Eating" Some of you follow dietitians and/or therapists on instagram that use the term, or maybe you follow the hashtag #intuitiveeating in hopes to find a new way, a different way to go about this whole "food + diet thing". The problem though, is that you may be receiving mixed messages about what intuitive [...]

#PSL: Why You Shouldn’t Be Afraid to Enjoy a Drink from Starbucks

Happy fall, y'all! It's finally getting to that point where I am ready to throw a scarf around my neck, slip on my boots, and pick up a hot pumpkin spice latte (#PSL) on my way to work! It's so crazy to think that just last week I was hiding out inside, sipping on my iced #PSL [...]

I Stopped Wearing My FitBit—Here’s What Happened

The concept seems innocent enough--track your steps to increase your activity level; increase your activity level, and improve your health-- or so it seems.  But the question I want to present to you today is this: Does your Fitbit actually improve your health? Are you able to wear it without obsessing over how many steps [...]