Introduction to Intuitive Eating

"Intuitive Eating" Some of you follow dietitians and/or therapists on instagram that use the term, or maybe you follow the hashtag #intuitiveeating in hopes to find a new way, a different way to go about this whole "food + diet thing". The problem though, is that you may be receiving mixed messages about what intuitive [...]

A Dietitian’s Perspective on WW’s New “Kurbo” Weight Loss Program for Kids and Teens

Yesterday "WW" (formerly known as Weight Watchers) announced the launching of their new weight loss program for kids and teens, otherwise known as "Kurbo," despite more and more research that shows us that intentional pursuits of weight loss do not last long-term.1-2 In the program, kids are taught to choose foods based on a color-coded [...]

5 Types of Food Dietitians *Actually* Eat

We've all seen those articles before....  "10 Foods Dietitians SWEAR they NEVER eat"  *insert eye roll*  And then the article goes on to list off 10 foods that dietitians all over the world eat every single day.... sigh.  As an anti-diet dietitian, there aren't many foods that I don't eat, unless I just simply don't [...]

How to Improve Your Love/Hate Relationship with Sweets

"Just a little bit of the brownie batter..."  "Lick the spoon then move on." *Feels guilt and shame about licking the spoon* "Hmmm... well if you've already licked the spoon, you might as well finish off the whole bowl of batter." *Feels guilt and shame about finishing off the brownie batter* "Well, you're already ruined [...]