Principles of Intuitive Eating: Making Peace with Food

I've sat down 8 different times to write this post. I'm having a hard time putting into words what my heart knows to be true about this topic. Making peace with food. When your relationship with food is plagued by anxiety, fear, distress, distrust, frustration, upset, and worry, it can be hard to imagine what [...]

Principles of Intuitive Eating: Reject the Diet Mentality

Reject the Diet Mentality Americans spent $628.5 million dollars on weight loss vitamins, minerals, and supplements in 2017. In the United States, the diet industry as a whole is worth over $72 billion dollars. If you're a human and you live on this earth, (especially in the western hemisphere) the likelihood that you have gone [...]

Introduction to Intuitive Eating

"Intuitive Eating" Some of you follow dietitians and/or therapists on instagram that use the term, or maybe you follow the hashtag #intuitiveeating in hopes to find a new way, a different way to go about this whole "food + diet thing". The problem though, is that you may be receiving mixed messages about what intuitive [...]

A Dietitian’s Perspective on WW’s New “Kurbo” Weight Loss Program for Kids and Teens

Yesterday "WW" (formerly known as Weight Watchers) announced the launching of their new weight loss program for kids and teens, otherwise known as "Kurbo," despite more and more research that shows us that intentional pursuits of weight loss do not last long-term.1-2 In the program, kids are taught to choose foods based on a color-coded [...]

Weight Restoration + Wardrobe Woes: 7 Tips to Help Rebuild Your Wardrobe During Eating Disorder Recovery

Weight fluctuations are a normal part of eating disorder recovery-- but that doesn't make them any easier. The only way to truly recovery from your eating disorder is to surrender all efforts spent on trying to control your weight and body size. This goes without saying, but all behaviors such as dieting / food restriction, [...]