By: Mimi Cole / @the.lovelybecoming Was I ever really even sick? This is a question that pops up in my mind a whole lot, especially when I have been doing so very well. I recently went to the grocery store, and picked out all the things I wanted to have this week. Lemon cookies, spaghetti, [...]
We've all seen those articles before.... "10 Foods Dietitians SWEAR they NEVER eat" *insert eye roll* And then the article goes on to list off 10 foods that dietitians all over the world eat every single day.... sigh. As an anti-diet dietitian, there aren't many foods that I don't eat, unless I just simply don't [...]
The concept seems innocent enough--track your steps to increase your activity level; increase your activity level, and improve your health-- or so it seems. But the question I want to present to you today is this: Does your Fitbit actually improve your health? Are you able to wear it without obsessing over how many steps [...]
"Everyone is a little disordered, right?" I've been asked this question a countless number of times by friends and family when they discover that I work in the field of eating disorders. Sometimes the person posing the question is referring to the fact that everyone occasionally overeats, eats based off of their emotions, or is [...]
Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say "no" to a dessert that I really don't want? How do we make sense of this?