A Dietitian’s Perspective on WW’s New “Kurbo” Weight Loss Program for Kids and Teens

Yesterday "WW" (formerly known as Weight Watchers) announced the launching of their new weight loss program for kids and teens, otherwise known as "Kurbo," despite more and more research that shows us that intentional pursuits of weight loss do not last long-term.1-2 In the program, kids are taught to choose foods based on a color-coded [...]

How to Improve Your Love/Hate Relationship with Sweets

"Just a little bit of the brownie batter..."  "Lick the spoon then move on." *Feels guilt and shame about licking the spoon* "Hmmm... well if you've already licked the spoon, you might as well finish off the whole bowl of batter." *Feels guilt and shame about finishing off the brownie batter* "Well, you're already ruined [...]

The "Almost" Eating Disorder

"Everyone is a little disordered, right?"  I've been asked this question a countless number of times by friends and family when they discover that I work in the field of eating disorders.   Sometimes the person posing the question is referring to the fact that everyone occasionally overeats, eats based off of their emotions, or is [...]