My Eating Disorder Story Mimi Cole

By: Mimi Cole / @the.lovelybecoming Was I ever really even sick? This is a question that pops up in my mind a whole lot, especially when I have been doing so very well. I recently went to the grocery store, and picked out all the things I wanted to have this week. Lemon cookies, spaghetti, [...]

Principles of Intuitive Eating: Making Peace with Food

I've sat down 8 different times to write this post. I'm having a hard time putting into words what my heart knows to be true about this topic. Making peace with food. When your relationship with food is plagued by anxiety, fear, distress, distrust, frustration, upset, and worry, it can be hard to imagine what [...]

Introduction to Intuitive Eating

"Intuitive Eating" Some of you follow dietitians and/or therapists on instagram that use the term, or maybe you follow the hashtag #intuitiveeating in hopes to find a new way, a different way to go about this whole "food + diet thing". The problem though, is that you may be receiving mixed messages about what intuitive [...]

“How did I get here?!” Exploring the Factors that Contribute to Eating Disorders

I haven't sat down and written anything for this blog since April ha. Life has been busy and it's much easier for me to write a few quick paragraphs for the insta (follow me @foodfreedomdietitain) vs a more lengthy piece on here. I have a tad bit more time on my hands during this season of [...]

5 Types of Food Dietitians *Actually* Eat

We've all seen those articles before....  "10 Foods Dietitians SWEAR they NEVER eat"  *insert eye roll*  And then the article goes on to list off 10 foods that dietitians all over the world eat every single day.... sigh.  As an anti-diet dietitian, there aren't many foods that I don't eat, unless I just simply don't [...]

#PSL: Why You Shouldn’t Be Afraid to Enjoy a Drink from Starbucks

Happy fall, y'all! It's finally getting to that point where I am ready to throw a scarf around my neck, slip on my boots, and pick up a hot pumpkin spice latte (#PSL) on my way to work! It's so crazy to think that just last week I was hiding out inside, sipping on my iced #PSL [...]

I Stopped Wearing My FitBit—Here’s What Happened

The concept seems innocent enough--track your steps to increase your activity level; increase your activity level, and improve your health-- or so it seems.  But the question I want to present to you today is this: Does your Fitbit actually improve your health? Are you able to wear it without obsessing over how many steps [...]